Common Sources of Hip Pain (And What We Can Do About Them)
Have you noticed a persistent discomfort in your hip? Is impaired hip mobility making it difficult for you to handle day-to-day tasks? Hip pain isn’t something you have to live with. But to resolve your pain, you’ll need to identify why you’re experiencing pain in the first place.
At Foundation Therapy, our team of musculoskeletal experts can help you determine the root cause of your hip pain. Whether it’s an underlying injury or a chronic condition like arthritis, we’ll get you the answers you need — and the relief you deserve!
Today, we want to explore some common causes of hip pain and give you some insight into how physical therapy can help. But if you’re currently dealing with hip pain, your best bet is to call us to schedule an initial consultation. Our team can give you personalized guidance to return to an active, healthy lifestyle!
Why Do My Hips Hurt? Common Hip Injuries and Conditions
Osteoarthritis (OA): If you’re an older adult, your hip pain might stem from osteoarthritis, which occurs when the cartilage in a joint starts to degenerate. The hips are one of the more common locations for OA. Symptoms include…
- Pain in the hip and/or groin
- Stiffness in the hip joint, especially after you haven’t moved it for a while
- A sense of weakness in your legs
Hip Impingement: Your hip is a ball-and-socket joint. When the ball part of the joint pinches up against the socket part, you can develop hip impingement. It’s most common in young, active people. Watch out for…
- Pain in the hip joint and discomfort elsewhere in the general area (groin, thighs, lower back)
- Sharp stabbing pain when using your hip (i.e., squatting, running, etc)
- Symptoms that gradually develop over time
Hip Labral Tear: Your labrum is a ring of cartilage that protects your hip socket. A labral tear occurs when that cartilage tears, often due to overuse or a hip impingement. Symptoms include…
- A persistent, dull ache that feels like it comes from deep inside your hip
- Sharp, stabbing pains when using your hip
- Clicking or popping sounds when using your hip
- A feeling of instability in the hip
Hip Strain: A hip strain occurs when the muscles or tendons that support your hip joint become damaged. Your exact symptoms will vary somewhat based on the severity of the strain, but in general, you can expect…
- Pain, especially when using the affected muscle
- Swelling
- Limited range of motion
- Muscle weakness
Hip sprains can also occur, but they tend to be rare. A sprain affects the ligaments in your hip (the tissue that connects the joint). Symptoms are similar to a strain, but you might also experience a sense of the joint buckling under your weight.
What We Can Do to Address Your Hip Pain
Of course, identifying the cause of your hip pain is only the first step in addressing it. Once we know why you’re experiencing pain, we can develop a personalized treatment plan for your needs.
If you’ve suffered a hip injury, we’ll guide you through rehabilitation. Sometimes, physical therapy alone is enough to resolve the injury; other times, you may need medical intervention. Either way, here’s what you can expect:
- Drug-free pain management techniques (such as manual therapy)
- Early mobility work to help improve your range of motion
- Exercises to restore strength and stability
- Targeted balance and gait training
- Activity-specific training (especially if you’re an athlete)
If you’ve developed osteoarthritis, we can help you manage your symptoms and delay the progression of your condition. OA doesn’t have a cure, but physical therapy is considered a frontline treatment to help you avoid a total hip replacement. Your treatment plan may include…
- Manual therapy to help reduce pain and improve mobility
- A personalized exercise program to help you stay active (regular exercise is one of the best ways to manage osteoarthritis)
- Balance and gait training to help reduce your fall risk
- Activity modifications and other strategies to help you manage discomfort throughout the day
No matter the reason for your hip pain, the Foundation Therapy therapists will find a solution that works for you. Call us today to schedule an appointment to get started on your journey to hip pain relief!
Return to PT at Foundation Therapy!
Miss feeling your best? Come back to Foundation Therapy and let us help you get there—schedule your appointment today!
July 4th Celebrations: Prioritize Health and Safety
July brings 4th of July celebrations, and while enjoying fireworks and picnics, it’s essential to prioritize safety. Here are some expert tips from Foundation Physical Therapy:
- Stay Hydrated: With the summer heat, dehydration is a concern. Bring plenty of water to stay hydrated during outdoor activities.
- Firework Safety: If you plan to handle fireworks, follow safety guidelines strictly. Mishandling can lead to burns and accidents.
- Healthy Picnic Choices: Choose nutritious picnic options like salads, grilled veggies, and lean proteins. Limit sugary drinks and snacks that can lead to energy crashes.
- Mind Your Posture: Whether watching fireworks or dining at a picnic, maintain good posture to prevent back and neck strain. Sit upright and use cushions for support if needed.
By focusing on safety and making healthy choices, you can have a memorable and healthy 4th of July celebration!
4th of July Word Scramble
cemarai
elidtrncoaa
orkrfsiwe
ddieceenpenn
uraeecbb
beiyltr
Answer Key
america
declaration
fireworks
independence
barbecue
liberty
Community Events
4th of July
Northwest OHV Park, 279 George Mitchell Pkwy, Bridgeport, TX 76426
Fri, July 4, 2025, 8:00 am – 3 pm
Yoga and Wine Y’all
Marker Cellars, 1015 Halsell St, Bridgeport, TX 76426
Sat, Jul 5, 2025, 10:00 am
Return to Bridgeport
Northwest OHV Park, 279 George Mitchell Pkwy, Bridgeport, TX 76426
Fri, Jul 18, 2025, 6:00 am
Matthew Marcus McDaniel
Marker Cellars, 1015 Halsell St, Bridgeport, TX 76426
Fri, Jul 25, 2025, 5:00 pm
Bridgeport Run
Northwest OHV Park, 279 George Mitchell Pkwy, Bridgeport, TX 76426
Sat, Jul 26, 2025, 8:00 am
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Patient Spotlight:
“I’m back at Foundation Therapy in Bridgeport, TX, after about a 2-month break, but for a different issue. As usual, each time I have been greeted with a friendly hello and how are you. The staff of therapists are very knowledgeable and very helpful. The office staff, as well are very friendly and helpful. In observing all the staff they feel like a family that respects each other and does whatever they can to help each other. So glad I got hooked up with them. Would highly recommend them to anyone in need of physical support. THANK YOU, FOUNDATION THERAPY!”— Sandy N.
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Seasonal Recipe:
Blueberry, Watermelon and Feta Salad
Enjoy the perfect balance of sweet, juicy watermelon, tangy blueberries, and creamy feta in this refreshing summer salad. It’s a vibrant, easy-to-make dish that’s ideal for picnics, barbecues, or a light lunch on a hot day!
- 4 cups seedless watermelon, cut into bite-sized cubes (red)
- 1 cup fresh blueberries (blue)
- 1/2 cup crumbled feta cheese (white)
- 1/4 cup fresh mint leaves, chopped or torn
- 2 tablespoons balsamic glaze (store-bought or homemade)
- Optional: a squeeze of fresh lime juice for extra zing
- Prepare the fruit: In a large bowl, combine the cubed watermelon and blueberries.
- Add the feta: Gently sprinkle the crumbled feta over the fruit.
- Add mint: Toss in the fresh mint for a refreshing herbal note.
- Dress it up: Drizzle the balsamic glaze over the top just before serving. Add a splash of lime juice if desired.
- Serve chilled: Keep the salad in the fridge until ready to serve. Best enjoyed cold!
Don’t Ignore Your Joint Pain!
You notice a faint twinge in your hip whenever you squat down. It’s not severe, and it goes away once you stand back up. No big deal, right?
But then you start to notice the pain more frequently, like when you go for a run or work in your garden. It’s also started to get worse. Suddenly, you’re not so sure you can just ignore it.
This scenario probably sounds familiar. Most of us have ignored pain at some point in our lives. And sometimes, the pain does go away on its own. But there are circumstances when you shouldn’t ignore joint pain. In those situations, schedule an appointment at Foundation Therapy.
When Joint Pain Requires Action
Here’s a handy checklist to let you know when you should visit our physical therapists to get your pain checked out:
- Your pain results from an obvious injury
- Your pain is severe enough to affect your day-to-day life
- Your pain is accompanied by mobility restrictions in the joint
- Your pain is constant (24/7) and doesn’t subside after a few days
- You’ve been dealing with persistent pain for months
- You notice swelling in the joint
- Your pain is progressively worsening
Remember, joint pain is your body’s way of telling you something’s wrong — it’s not something you have to live with, even if you’re older. A consultation at Foundation Therapy can get to the bottom of things and help you find relief.
Spotlight on Care: Meet Andrew Munoz, PTA
This July, we’re proud to shine a light on Andrew Munoz, a dedicated Physical Therapist Assistant here at Foundation Therapy. Born in California and raised in Texas, Andrew brings warmth, compassion, and a patient-first mindset to every session. He lives by the golden rule: treat others how you would like to be treated.
Andrew has a passion for helping individuals regain mobility and independence, with special interests in Total Knee and Hip Arthroplasties, Parkinson’s disease, and stroke recovery. He also goes the extra mile to help patients navigate insurance authorizations, making sure they get the care they need without added stress.
When asked what he enjoys most about working at Foundation Therapy, Andrew shared:
“For me, it’s the people that make Foundation Therapy such a great place—the patients we help and the team I’m lucky to work with daily. It’s incredibly rewarding to help patients regain mobility, confidence, and independence. Knowing I can be an advocate for them makes the work feel even more meaningful. Our team is like family—we support each other and work together to give every patient the best care possible.”
Andrew’s favorite quote? “The only thing we have to fear is fear itself.” That fearless spirit is just one of the many reasons our patients and team are lucky to have him.
We’re grateful for Andrew’s dedication and proud to have him as part of the Foundation Therapy family!
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Our purpose at Foundation Therapy is to leave a greater impact on the community around us. In order to achieve our goal we want to change as many lives as possible as we become a beacon of positivity in our community.
Meet Our Team
Chris Hicks
Owner / PT
Kelli Smith
Supervising Clinician/PT
Ali Martinez
Office Manager
Sandra McDonald
Insurance Verification and Authorization Specialist
