When I first arrived at Foundation Therapy, I had low back pain that was non-stop all day/night. I was not able to sleep through the night, which was increasing the pain due to lack of rest. Shortly after starting therapy, I had periods of no pain, which allowed me to start identifying stressors that were contributing to the pain. The combination of therapy strategy ultimately loosened my neck, chest and back and improved posture supporting muscle strength. I am now sleeping through the night and handling stress better.