Back Pain Relief and Sciatica Pain Relief Bridgeport, TX

Back Pain & Sciatica Relief

Karen C.

For 6 months, I had pain from my sciatic area. Finally, the specialist referred me to PT. I did dry needling. OMG! What a relief. That was exactly what I needed to achieve a sharply decreased pain level. Kelli gave me exercises to do at home. But, after the dry needling, my pain level dropped to 1 or 0 in a matter of hours. PT is a great answer for a sciatic issue if you will work half as hard as your physical therapist does.

Ora M.

My experience at Foundation Therapy has helped in many ways. My mobility is better, my endurance is improved, and my back pain has greatly decreased. When I started, I could barely walk on the treadmill; that is much better. I cannot say enough good things about the staff. They are knowledgeable, encouraging, and compassionate. I always recommend Foundation Therapy to my friends.

Gary K.

I came in with extreme lower back pain. With exercises and stretches to do at home plus PT sessions the pain is now nonexistent within 2-3 weeks time. I will continue with exercises and stretches at home so this will not happen again.

Travis B.

When I first arrived at Foundation Therapy, I had low back pain that was non-stop all day/night. I was not able to sleep through the night, which was increasing the pain due to lack of rest. Shortly after starting therapy, I had periods of no pain, which allowed me to start identifying stressors that were contributing to the pain.

Suffering from Back Pain or Sciatica? Get Help with Physical Therapy

Do you wake up in the morning with nagging back pain? Are you feeling achy pain into your back, buttocks, or even thigh? Are you having to watch what you do, because you are afraid you may throw out your back?

According to the American Physical Therapy Association, back pain is the most commonly reported pain across the nation, and one out of every four Americans has experienced back pain in the past three months. 

Back pain and sciatica differ but are often confused with each other. Back is specific to the upper, middle or lower back. Sciatica is a more diffuse, radiating pain down the buttock, thigh, and even leg. It is also possible to have radiculopathy, which is a radiating numbness, tingling, burning, or sharp pain to a specific part of the leg. This is often associated with a herniated disc, or entrapment of the nerve of that area, as it exits the spine.

If you’re searching for back pain relief or sciatica relief, don’t rely on medicines to mask the symptoms. Your body is telling you there is a deeper root cause that needs to be fixed. Know that physical therapy should be your first treatment of choice. It eliminates your need for harmful painkilling drugs, such as addictive opioids, and possibly will help you to avoid an invasive surgical procedure in the future. Contact Foundation Therapy today!

How did my back pain or sciatica occur?

General back pain typically develops as the result of an injury. This can be due to repetitive straining motions, such as leaning down multiple times throughout the day to pick up a toddler, or a more serious, sudden trauma, such as a motor vehicle accident. Underlying conditions, such as herniated discs, can also cause immense pain, and cause radiculopathy pain to the thigh, leg, or foot. Degenerative disc disease is a common condition that presents itself as we age, which can result in back pain. Those with this condition typically report dull, aching pains in their lower back, and have difficulty with prolonged standing or walking. 

Sciatica’s technical name is “lumbar radiculopathy.” People who develop this condition are generally between the ages of 30 and 50. Many different types of injuries can cause the development of sciatica, including arthritis, bone spurs, or any other injury that impacts the sciatic nerve. Most commonly, we find that people lose their flexibility in the hips and pelvis, which causes the gluteus and hip muscles to become tightened. This is in turn, alters the mechanics of the spine, and causes compression to the sciatic nerve as it travels through these tissues. 

How can I tell the difference between back pain and sciatica?

Back pain

“Back pain” is a term that can be caused by an array of different conditions. For example, you may experience back pain due to poor posture, a motor vehicle accident, or a lifting injury. The treatment plan that our Bridgeport, TX physical therapists set up for you, will depend on how you developed the back pain, in addition to its exact location and your past medical history. 

Back pain can be described as acute, meaning it is short-term, or chronic, meaning it is long-term (typically lasting for three months or longer). 

Sciatica

Sciatica is a specific type of back pain that is reported as being highly uncomfortable. However, it is also fortunately very simple to diagnose. People with sciatica experience pain along their sciatic nerve, which is the largest nerve in your body. 

The sciatic nerve begins at your lower back and then splits at the base of your spine to extend further down to your buttocks, legs, and finally to the bottom of each foot. The sciatic nerve can become compressed or irritated, which causes a “shooting,” “stinging,” or “burning” sensation in your lower back, buttocks, legs, or feet.

Relieve your back pain or sciatica today:

For most people, back pain will come and go. However, what many people don’t realize, is that the underlying problem of poor joint movement, core weakness, and poor muscle coordination, will set them up for a future back injury, which can be significantly worse. 

Back pain and sciatica are both completely treatable through physical therapy. Our physical therapists create a specific treatment plan for you that is dependent upon your diagnosis. The early stages of your physical therapy treatment focus on quick pain relief.

As your pain reduces, our physical therapist will expand on strengthening your core muscle group with specific therapeutic exercises and stretches. The goal here is to increase your strength and range of motion to prevent re-injury of your spine. Finally, we teach you ergonomics and ways to make sure you know how to take care of your spine, avoiding future problems.

If you are suffering from sciatica, our physical therapists will implement specific stretches into your treatment plan to loosen the sciatic nerve. This restores the natural health of the nerve and quickly reduces symptoms. 

If you are in Bridgeport, Decatur, Runaway Bay, Paradise, Chico, Alvord, Sunset, Jacksboro, Bowie, Boyd, or the counties of Wise, Jack, and Montague, and you are experiencing back pain or sciatica, schedule a free consult with one of our specialists at Foundation Therapy. No matter how severe the pain may be, we will help you get on the road to recovery as quickly as possible.

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