Health Blog Category: Nutrition
Standing On Two Feet: Balance Training Progression Exercises
Have you noticed that since injuring your ankle or foot, your balance seems off? Are you looking for exercises to help your balance and improve your confidence? Our physical therapists at Foundation Therapy in Bridgeport, TX understand balance and the most effective exercises to ensure you can live the life you want!
Many factors can affect your balance, from ankle and foot pain to inner ear issues that make it difficult to move without feeling disoriented.
Read full blogIs Chronic Pain and Inflammation Controlling Your Life? Your Diet Could Be To Blame
If you live with chronic pain and inflammation that plagues you on a daily basis, know that you are not alone. What you might not realize is that the culprit behind your pain could be what you’re putting into your mouth every day!
There are many chronic conditions that can lead to this; however, much of the pain and inflammation you’re feeling can be managed simply through diet. Your body is fueled by what you eat, so when you eat a nutritious diet your body is able to recover much faster!
Read full blogNot Feeling Your Best? Proper Nutrition Can Help!
Feel Like Yourself Once Again with Nutritional Changes
In your daily struggle against pain and inflammation, are you reaching for a pill bottle, or are you looking for a healthy lifestyle change? That latter choice will do more for you in terms of long-term function, mobility, and safety. But what kinds of lifestyle changes should you pursue? In addition to regular exercise, including the types of targeted exercises you might receive in physical therapy, you should examine your sleep, your workplace ergonomics – and your nutrition.
Read full blog4 Ways A Proper Diet Can Relieve Your Aches & Pains
According to the World Health Organization, 60% of factors related to your health and quality of life are directly related to your lifestyle choices. One of the most important lifestyle choices you can make is choosing to buy and eat healthier foods! Do you have chronic pain? If so, you may want to take a closer look at what’s in your grocery cart, fridge, and pantry, because it turns out your diet could be making your pain better or worse.
Read full blogProper Nutrition Can Reduce Pain and Inflammation
Are We Really What We Eat?
If you’re seeing a physical therapist already for internal inflammation, then you already know that this is a condition that can seriously affect your overall health. Whether you have a specific diagnosis for your inflammation (such as osteoarthritis) or you’re not entirely sure what’s causing your pain in your back and joints, physical therapy can help.
According to Harvard Health, chronic inflammation can also lead to a variety of health ailments such as heart disease and diabetes.
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