Category: Health

Clean eating, vegan healthy salad bowl closeup , woman holding salad bowl, plant based healthy diet with greens, chickpeas and vegetables

Eating Right: A Simple Technique for Reducing Pain and Inflammation

May 20th, 2020

Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physical therapy regimen, proper nutrition can also play an important role.  The foods you eat work to fuel your body and eating the right ones can help you

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Improve Your Overall Health

6 Easy Ways to Improve Your Physical Health

May 10th, 2020

Do you experience tired, sore, or achy muscles throughout the day? Are you recovering from an injury or surgical procedure? Do you have a condition that brings pain to your bones or joints? Whatever the case may be, a physical therapist can create a personalized treatment program for you, to help increase your energy and

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shoes size matters

Your Shoes Matter, Just Ask the Rest of Your Body

September 3rd, 2018

Are we asking ourselves while choosing shoes? You’ve known the pain is coming. You need to get out of bed and get going, but you know that the first step out of bed is going to hurt. Not just hurt, it’s going to feel like an ice pick jumped up out of the floor into

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