Although some of us dread getting older, there are so many things to look forward to with age, such as spending more time with loved ones, watching your family grow, and experiencing new things. But...
Did you know that having rehabilitation before surgery is just as critical as having it after surgery? It’s true! One of the most important times that you could seek physical therapy is when you are...
Take a moment to pause and think about who you were five or ten years ago. What kinds of activities did you thrive from doing? Were you a runner? An afternoon gym warrior? Or did you just enjoy...
Waking up sore and achy can really zap the energy and positivity out of your day. The worst part is that if you don’t address that achiness and soreness first thing, then those feelings are likely...
Are you taking pain medication to manage your pain? If so, this blog just might make you want to kick them once and for all. Pain medications just may not be a good choice. It seems like every time...
Is a Herniated Disc Causing Your Back Pain? One of the most common causes of pain among adults in the United States is back pain. Back pain is not something you want to ignore for long, and it can...
Did You Know Physical Therapy Has Proven to Be Even More Effective Than Opioids? It seems like every time you turn on the news there is another story about the opioid epidemic gripping the country....
Have You Recently Sustained a Sprain or Strain? There you are, walking through the park on a bright summer day when suddenly you find a hole with your foot. Before you know it, you are in pain,...
Making Small Changes Can Increase Your Fitness Levels Most people believe that in order to stay fit they have to dedicate hours every day to working out or visiting the gym. This is why many of us...
Many people suffer from lower back pain and have no idea how to find lasting relief. Dealing with this kind of pain can take time away from relaxing, working, spending time with family, and enjoying...