Do you frequently notice an imbalance, dizziness, or unsteadiness that makes you feel as if you may fall over at any given time? Have you suffered from a fall in the past? Are you worried that you...
To aid in complex movement, the hips and knees have a multitude of tendons, muscles, and joints linked together. It can be tough to perform daily tasks if you have an injury (and consequent...
Are you tired of dealing with nagging neck pain? Whether caused by poor posture, muscle strain, or underlying medical conditions, exercise and Foundation Therapy’s physical therapy can help you find...
Shoulder injuries can be both painful and limiting, but understanding how to prevent shoulder injuries can significantly reduce your risk. Every year, shoulder injuries account for approximately 4.5...
Core Strength Made Simple: Expert Physical Therapy Tips Is back pain making standing tall more difficult? Have you noticed you don’t feel as balanced as you once used to? What’s the connection?...
Have you ever heard of physical therapy? If you’re in need of it, there are tons of ways your body may be trying to tell you! Physical therapy isn’t just for rehabilitation or athletes in training....
Back pain is one of the most disabling disorders. Back discomfort, which can range from a mild ache to agonizing, can prevent you from performing ordinary daily things that you used to love. While...
Is it possible to increase your total health, wellness, and quality of life with a few simple physical motions? When it comes to stretching, the answer is unmistakably yes. For this reason,...
Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain? That’s a depressing statistic, especially if you’re already one of those sufferers. Chronic...
You don’t need to have a history of addiction to become dependent on opioids – in fact, many people who become addicted have never had any issues with drug dependency in the past. Fortunately,...