Blog

Although some of us dread getting older, there are so many things to look forward to with age, such as spending more time with loved ones,...

Did you know that having rehabilitation before surgery is just as critical as having it after surgery? It’s true! One of the most important times...

Take a moment to pause and think about who you were five or ten years ago. What kinds of activities did you thrive from doing? Were you a runner?...

Waking up sore and achy can really zap the energy and positivity out of your day. The worst part is that if you don’t address that achiness and...

Are you taking pain medication to manage your pain? If so, this blog just might make you want to kick them once and for all. Pain medications...

Is a Herniated Disc Causing Your Back Pain? One of the most common causes of pain among adults in the United States is back pain. Back pain is...

Did You Know Physical Therapy Has Proven to Be Even More Effective Than Opioids? It seems like every time you turn on the news there is another...

Have You Recently Sustained a Sprain or Strain? There you are, walking through the park on a bright summer day when suddenly you find a hole with...

Making Small Changes Can Increase Your Fitness Levels Most people believe that in order to stay fit they have to dedicate hours every day to...

Many people suffer from lower back pain and have no idea how to find lasting relief. Dealing with this kind of pain can take time away from...