Blog

Core strength training is a powerful and effective part of physical therapy. Your core is comprised of a set of muscles that anchor your center...

A healthy, strong, and active lifestyle is what everyone strives for. However, it is not always easy to obtain, especially for those suffering...

Pain can be extremely limiting, as it can hold you back from many of the physical activities you’d like to do. However, there are luckily some...

Your sciatic nerves run from your lower back down your legs. People who suffer from sciatica typically describe a “shooting pain” sensation on...

Are you in need of surgery in the near future? Do you have a physically demanding job or sport that puts you at risk of injury? Are your muscles...

We’ve all been there – walking down the street, not paying attention when suddenly your ankle slips off the curb. There’s immediate pain, but...

We’re all aware of the opioid crisis plaguing the nation. people are avoiding physical therapy over medication! In 2016 alone, opioid overdose...

Children today have a ton of pressure on them, literally. Yes, we are all familiar with standardized tests and the nightmares it gives teachers...

Are we asking ourselves while choosing shoes? You’ve known the pain is coming. You need to get out of bed and get going, but you know that the...